Actively engaged in a continuous learning session at Alexander Technique Congress

continuous learning session

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course code: CL733

, presenting at the Alexander Technique Congress 2015

opposition in direction + being in touch with our hands

with refia sacks
2 sessions, 9:00 - 11:00  |  repeated mon-tue, wed-thu, fri-sat
venue: CG-055, Main Building (ground level)
suitable for all

Opposition in Direction

An exploratory workshop to discover the principle of 'antagonistic action' and finding ways of applying it in our 'hands-on' practice so that we can build a trust in our connection between our use and our hands and gain a fuller understanding of what it means to 'go back into the back'.

Included also is the idea of another opposition, connection and release. Can one lead to the other and/or can they be one and the same thing?

Being in Touch with Our Hands

This will be a playful workshop exploring our hands and our relationship with them by getting to know the shape, the feel and the touch of them as well as the direction and energy in them. Through this we can communicate the warmth, sensitivity and understanding of our direction in our non-doing touch, so that we can really enjoy the art of ‘hands on’. Exploring old and new ways of working we can find out our teaching habits and expand our repertoire in the use of our hands. Hands-on teaching is Refia's passion!

all continuous learning sessions daily schedule weekly schedule